festive season is around the corner and all of us want to quickly lose a few kgs in a week or so so that we can wear our beautiful dresses enjoy festive season to the fullest and take lots of beautiful pictures with no water attention no bloating and with feeling confident in our bodies and in skin recently my lots of clients asked for these diet plans so that they can quickly lose some kgs in just a week and they can enjoy their festivities into the cold so for
Detox Smoothie Diet Personalized Support
for personalized weight loss diet plans you can always mail me and eat more lose more contact us and we can start your weight loss transformation with me let’s get started with seven days of smoothie detox diet plan challenge which can help you lose seven kgs in seven days very quickly yes the Start Plan is super effective for weight loss and as well as removes water rotation any kind of floating or puffiness in the body and and you’ll see a lot of inch loss happening with this diet plan so without any let’s get started we with 7 Days smoothie diet plan to lose 7 kgs in 7 Days super effectively
Early Morning Drink Detox Smoothie Diet
starting with the early morning drink which will be either amla juice or aloe vera juice you can choose any of the two juices depending on the availability aloe vera juice is simply add 2 teaspoons of aloe vera in warm water and sip it empty stomach early in the morning amla juice is also very easily available in the season these days so you can always use two teaspoons of amla Juice mix it in one glass of liquid water.
have it empty stomach both of these juices help in increasing your hair growth provides great skin benefits and as well as removes all the water tension very quickly because it’s a very good source of vitamin C and at the same time it is very great for your liver Health as well so make sure to consume these two juices at the alternate basis or you can even have two teaspoons of apple cider vinegar in one glass of lukewarm water mix it well have it empty stomach if you cannot have these two juices because of any reason
Breakfast: Apple Peanut Butter Smoothie Bowl
now proceeding towards a morning breakfast which will be apple peanut butter smoothie Bowl Now the recipe for this is already up on my channel here is a complete recipe a cup of gluten-free oats here along with that I’ll be using half a banana you can chop the banana or you can also freeze the banana overnight I’ll be using Apple here this is fresh Apple you can also freeze the Apple overnight you can use complete whole1 Apple along with that I’ll be adding here some almond milk now this is almond milk you can also use skim milk or replace it with water
as well so milk is not a compulsion here I’ll be using it but that’s your own choice and all you have to do is just simply blend your smoothie you can also use vanilla Essence if you want to but that’s optional this breakfast smoothie is without any sugar so make sure you’re not adding any kind of sweet into this banana and apple itself are sweet enough to make this recipe delicious it is a very good protein Source because of peanut butter in it great for fiber content because of apple and banana in it and keeps you Fuller for the longer time of the day so make sure to have this smoothie for your breakfast
Mid-Morning Snack Detox Smoothie Diet
proceeding towards our mid morning snack for which you can have one cucumber and a cup of freshly brewed green tea wait for antioxidant liver and cucumber also gives you great hydration benefits so make sure to have both of these for your mid morning snack
Pre-Lunch Drink
proceeding towards our lunch and as usual 30 to 40 minutes before our lunch we’ll have apple cider vinegar in Newcomb water now a lot of you asked me why apple cider vinegar before our lunch it helps to digest your food very quickly does not give a insulin Spike when you consume your lunch at the same point lowers your blood sugar levels in the system so that your food is digested properly and at the same point you do not feel any kind of hunger pants for the longer time of the day so make sure to consume apple cider vinegar in lukewarm water before lunch
Lunch Options
proceeding towards our lunch options so if you are in any Italian can have eggs you can always have two to three boiled eggs along with that you can have some stir-fry veggies but make sure to have very less salt added to the stir-fry veggies or always avoid salt .
you simply add lemon juice black pepper powder roasted cheetah powder oregano seasoning chili flakes and enjoy it with two to three boiled eggs you can have egg yolks or whole eggs that is in this diet plan second option is you can have oatmeal with fruits Now the recipe for oatmeal with fruit is already up on my channel and it is very Fuller in each and every manner oats give you very good fiber content and are a great source of protein as well add protein powder in it if you do intake your protein powder or you can always add peanut butter hemp seeds for protein intake for the vegetarians out there
it is a very wholesome meal when it comes to your detoxification as well and at the same point keeps you Fuller for the longer time of the day you can add lots and lots of fruits to it like any seasonal fruit banana orange Apple berries whatever is available with you add lots and lots of it and prepare a wholesome oatmeal bowl with fruits you can add seeds over it.
as well like pumpkin sunflower Chia Flakes and enjoy your lunch trust me if you have this for your lunch you will not feel hungry for at least five to six hours of the preceding time so make sure to try this for your lunch when it comes to your seven days smoothie detox plan
Mid-Evening Snack
now proceeding towards our mid evening snack for which you can have two options the first if you’re a tier coffee lover then please consume your tea or coffee but please make sure to have no sugar in it in any form always add Stevia if you like your tea with sugar then you can always replace it with stevia or you can always use a little bit of coconut sugar in place of stevia but make sure to add very little milk to it and more of it as black tea or black coffee along with that you can have makhana Chaat.
now all you have to do is roast some makhanas 10-15 makhanas add one chopped cucumber one tomato to it mix it all well add lemon juice over it and prepare a good makhana chart do not add any kind of raw salt over this lemon juice Italian seasoning chili flakes always do the trick for you for replacement of salt or you can always have 1 cup of matcha tea for your mid evening snack as well in place of clear coffee why matchati 1 cup of matcha tea is equal to 10 cups of green tea the antioxidant liver in matcha tea is super super high so you can always replace the green tea with matcha tea.
try it and I know you will love it along with that you can have five soaked almonds two walnuts and one anji for that is fig as your mid evening snack
Detox Smoothie Diet Dinner Options
proceeding towards our dinner option for which I’ll be giving you two dinner options the first one is fixing my smoothie all you have to do is Soak to fix overnight blend it with one whole banana mix it well add yogurt or milk for the consistency blend it well and have it for your dinner it is a potassium rich and at the same point very Fuller dinner option when it comes to your smooth second option is to buy a smoothie now for all the people who are suffering from constipation from longer time and at the same point do not freshen up in the early morning so please try this papaya smoothie.
all you have to do is simply blend half a papaya with some yogurt or some water for the consistency and add soaked chia seeds into it blend it well and have it for your dinner trust me the next morning will freshen up very easily and third option is you can have any of these three given smoothie recipes out there Apple oats banana smoothie or you can have mango smoothie strawberry smoothie and enjoy your dinner
Bedtime Drink
now let’s proceed towards our bedtime drinks which will be 1 cup of chamomile tea helps you boost your metabolism for the entire day release stress of the entire body and also helps with good weight loss as well trust me with this diet plan you’ll definitely see a good number lower on your scale the next morning after you freshen up so make sure to check your weight every single day and also to keep a track of it
Additional Tips
with this diet plan please make sure to consume at least three to four liters of normal room temperature water every single day without any fail to keep yourself hydrated and as well as to remove all the bad tops from your body very quickly for those are planned for 7 days to help you lose seven kgs in seven days very effective actively when it comes to your smoothie diet plan
Get Personalized Support
for personalized weight loss diet plans you can always mail me and eat more lose more 7 at the gmail.com or Whatsapp me on the given number and we can start your weight loss transformation with me follow me on Instagram to stay update for all the upcoming weight loss diet plans weight loss recipes client Transformations and how my clients lose weight every single day without fail and I’ll see you in my next one till then stay healthy and stay fit always
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