Indian Weight Loss Diet plan-7 days

Indian weight loss diet plan, Upon Waking Options For Everyday

1. 1 Tablespoon Ghee + 3 Soaked Almonds + 1 Walnut + 1 Anjeer
2. 2 Glass Water + ½ TspJeera (Cumin Seed) + ½ tspSaunf (Fennel Seed) Keep it overnight Soaked, in the morning warm the water in a pan strain it, add lemon juice as per taste.

Monday, Wednesday-Indian Weight Loss Diet plan

Breakfast Options (Preferably 1 Hrs. after Waking Up)

1. 2 Vegetable Sandwich with Mint Chutney
2. 1 Multigrain Bread + 1 Scoop Peanut Butter

Mid-Morning (Preferably 2.5 to 3 hrs. after Breakfast)

1. 1 Glass Lemon Water without sugar
2. 1-2 Cups Green Tea/Any Seasonal Fruit

Lunch Options (Preferably 2.5 to 3 hrs. After Mid-Morning)

1. Quarter Plate Mushroom/ Soya Chunks Brown Rice + Curd + Salad
2. 1 Ragi/Jowar Chapati + Veg Sabzi + Salad

Evening Options (Preferably 2.5 to 3 hrs. After Lunch)

1. 1 Cup Tea/Coffee (Without Sugar) + Mixed Nuts(5-6 Almonds / 4-5 Walnuts)
2. 1 Cup Tea/Coffee (Without Sugar) + 1 Tablespoon Flaxseeds

Dinner Options (Preferably 2.5 to 3 hrs. After Evening)

1.) 1 Bowl Paneer Salad (Use 75gm Paneer)
2.) 1 Bowl Pumpkin/Tomato Soup + Salad

Tuesday, Saturday-Indian Weight Loss Diet plan

Breakfast Options (Preferably 1 Hrs. after Waking Up)

1. 1 Bowl Mix Fruit Salad
2. Chia Seed Pudding (Recipe given below)
3. 2 Ragi Idli + Sambhar/Mint Chutney

Mid-Morning (Preferably 2.5 to 3 hrs. after Breakfast)

1. Tea/Coffee + 10 Almonds
2. 1 Glass Lemon Water without sugar
3. 1-2 Cups Green Tea/Any Seasonal Fruit

Lunch Options (Preferably 2.5 to 3 hrs. After Mid-Morning)

1. 1 Plain Dosa + Bottle gourd Sabzi + Salad
2. 1 Methi Besan Cheela + Sabzi + Salad

Evening Options (Preferably 2.5 to 3 hrs. After Lunch)

1. Tea/ Coffee + 2 Merry Biscuit/ 20 gm roasted makhana/ Corn Bhel (Use 20 gm Corn)

Dinner Options (Preferably 2.5 to 3 hrs. After Evening)

1. 1 Bowl Mix Vegetable Sabzi + Salad
2. Broccoli Salad with Sesame Seeds + Curd

Thursday, Sunday-Indian Weight Loss Diet plan

Breakfast Options (Preferably 1 Hrs. after Waking Up)

1. 1 Bowl Oats/Muesli/ Cornflakes + 200 ml Skimmed Milk
2. 1 Oats Uthapam with sambhar/ Chutney

Mid-Morning (Preferably 2.5 to 3 hrs. after Breakfast)

1. Tea/Coffee + 10 Almonds
2. 1 Glass Lemon Water without sugar
3. 1-2 Cups Green Tea/Any Seasonal Fruit

Lunch Options (Preferably 2.5 to 3 hrs. After Mid-Morning)

1. 1 Veg Stuff Dosa (Ghia/Pumpkin/Beans+ Carrot) + 1 Bowl Sambhar /Chutney
2. 1 Ragi/Jowar Chapati + Veg Sabzi + Salad.
3. Quarter Plate rice + Daal/ Sambhar + Salad

Evening Options (Preferably 2.5 to 3 hrs. After Lunch)

1. Tea/ Coffee + 2 Merry Biscuit/ 20 gm roasted makhana/ Corn Bhel (Use 20 gm Corn)
2. 1 Cup Tea (Without Sugar) + 1 Flaxseed ladoo

Dinner Options (Preferably 2.5 to 3 hrs. After Evening)

1. 1 Bowl Corn Paneer Salad (Use 50gm Paneer)
2. 1 Bowl Vegetable Soup + Salad

Friday (Detox)-Indian Weight Loss Diet plan

Breakfast: (Options)

1. Mix Fruit Salad
2. 1 Bowl Of papaya

Mid-Morning: (Options)

1. 1 Medium Orange/Kiwi/1 Bowl Papaya/Tea/Coffee/Green Tea Without Sugar

Lunch: (Options) (Choose anyone)

1. Mix Vegetable Salad with Black Pepper and Lemon Juice
2. Broccoli Salad with Sesame Seeds
3. Beetroot, Carrot, cucumber, Peanut Salad

Evening: (Options)

1. Jeera Buttermilk
2. Coconut Water

Dinner: (Options)

1. 1 Bowl Pumpkin/ Tomato Soup + Salad
2. 1 Bowl Spinach/Mix Veg Soup + Salad

After one hour of Dinner
Ginger-Turmeric Tea/1 Glass water plus pistachio/Green Tea

CORN BHEL INGREDIENTS
• 20 gm Boiled Corn
• 2 Tabs. capsicum finely chopped
• 2 Tabs. Tomato (deseeded) finely chopped
• 2 Tabs. Cucumber finely chopped
• 2 Tabs. Onion finely chopped
• 2 Tabs. Murmura (Puffed Rice)
• 1 tablespoon mint/Coriander chutney
• 1 teaspoon chaat masala
• lemon juice (As per required)
• Chopped Green Chilli
• black salt (As per required)
• 1 tablespoon coriander leaves finely chopped

INSTRUCTIONS

1. In a large bowl add all above ingredients and Mix well.
2. Garnish with extra coriander leaves
3. Corn Bhel is ready to be served with tea

CHIA PUDDING

1. 2 tablespoon chia seeds
2. 1/2 cup almond milk or milk of choice
3. 1 teaspoon honey or other sweetener, optional
4. Strawberries or other fruits for topping
   Direction
5. Pour Ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
6. Cover the jar and store in fridge overnight or for at least 2 hours.
   When you’re ready to eat it, top with your favourite fruit and enjoy cold!

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